Hydrotherapy; Indications, Effects and Uses

Hydroptherapy is a treatment method which utilizes water temperature to influence our body’s soft tissue.  Hydrotherapy can be broken down into three categories: ice, heat, and contrast.  The choice of which option to use depends on the issue or injury we are working with. Ice Hydrotherapy: Also known as Cryotherapy, ice hydrotherapy is without a […]

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Crystal Daigneault Massage Therapy Westshore

Prenatal Perineal Self Massage

Many expecting mamas understandably have anxiety around the sensations that may be felt during labour and birth.  While no two women’s experiences are the same, what is common is that, without an epidural, some discomfort can be felt around the vagina and perineum during the pushing phase.  This is so delightfully referred to in birth

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