Registered Massage Therapist
Happy Holidays From Me to You Hard to believe 2018 has flown by as quickly as it has. Here we are already; Hanukkah is over and we are just a few short weeks away from Christmas and New Year’s Eve! Whatever your spiritual or religious connection to this time of year, I wish you and […]
Happy Holidays from Crystal Daigneault Read More »
Creating a Personal Philosophy I discovered Dr. Michael Gervais’ “Finding Mastery” podcast in the summer time as I was preparing myself to begin grad school. I was diving deep down the psychology rabbit hole so that I was in a curious and inspired frame of mind. Positive or performance psychology is a realm of study
Create Your Personal Philosophy Read More »
I’m Headed to Grad School! Happy October everyone! Some of you may already know (I have been trying to discuss this with each client as they come in to the clinic), but I have returned to university this fall! My decision to go to grad school was somewhat difficult. I finished my undergraduate degree in
Heading Back to School for my Master’s Degree Read More »
Hip and glute pain has to be, hands down, the most common dysfunction I see in clinic. It does not discriminate; it can be seen across all genders and ages. I see it most frequently in pregnant women, athletes, elderly patients, clients who have been in a motor vehicle accident, and individuals who work a
Stretch Series for Hip and Glute Pain Read More »
The question I get asked most frequently is “What’s the difference between a regular massage and a pregnancy massage?” I get it, the differences are sometimes subtle, so let me break things down for you! The three main differences between a general massage and a prenatal massage are: 1) Treatment Goals 2) Positioning and 3)
Differences Between Regular and Pregnancy Massage Read More »
Neck and shoulder pain is a common post partum issue that I see in the clinic almost daily. The new demands put on a woman’s body during the post partum period can take time to adjust to. Physically supporting the weight of a baby in your arms sure can feel heavy after a while. And
Posture Friendly Breastfeeding Positions Read More »
Fresh changes today on my website for spring! Just a quick note to let you all know that I have a fresh new clean layout here at crystaldrmt.com. I wanted to lighten up the overall tone of my site and add in some color. I hope this new version is as user friendly as the
Fresh Changes for Spring Read More »
Happy Wednesday everyone! Today I thought I would share links to my favorite prenatal and post partum resources. Outside of perinatal massage therapy, there are a variety of alternative therapies, books and websites that can help enhance your pregnancy and post partum health. Firstly, I have separated my favorites in to three categories: pregnancy, birth,
Pregnancy, Birth and Post Partum Links and Loves Read More »
Good Friday morning everyone! First of all, I wanted to share that I have officially moved to my new private office suite. I am now located in the Coastal Offices space at #132-328 Wale Road in Colwood. To help patients easily find me at the new space, here is a directional video. Here are some
Crystal Has Officially Moved! Read More »