Beautiful baby breastfeeding

Posture Friendly Breastfeeding Positions

Neck and shoulder pain is a common post partum issue that I see in the clinic almost daily.  The new demands put on a woman’s body during the post partum period can take time to adjust to.   Physically supporting the weight of a baby in your arms sure can feel heavy after a while.   And […]

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Hydrotherapy; Indications, Effects and Uses

Hydroptherapy is a treatment method which utilizes water temperature to influence our body’s soft tissue.  Hydrotherapy can be broken down into three categories: ice, heat, and contrast.  The choice of which option to use depends on the issue or injury we are working with. Ice Hydrotherapy: Also known as Cryotherapy, ice hydrotherapy is without a

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