Hip and Glute Pain Stretches

Stretch Series for Hip and Glute Pain

Hip and glute pain has to be, hands down, the most common dysfunction I see in clinic.  It does not discriminate; it can be seen across all genders and ages.  I see it most frequently in pregnant women, athletes, elderly patients, clients who have been in a motor vehicle accident, and individuals who work a

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Crystal Daigneault Massage Therapy Westshore

Prenatal Perineal Self Massage

Many expecting mamas understandably have anxiety around the sensations that may be felt during labour and birth.  While no two women’s experiences are the same, what is common is that, without an epidural, some discomfort can be felt around the vagina and perineum during the pushing phase.  This is so delightfully referred to in birth

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