Pelvic Floor Archives - Crystal Daigneault

Crystal Daigneault Massage Therapy Westshore

Prenatal Perineal Self Massage

Exercises, Pelvic Floor, Pregnancy, Women's Health / Crystal Daigneault / February 11, 2018

Many expecting mamas understandably have anxiety around the sensations that may be felt during labour and birth. While no two women’s experiences are the same, what is common is that, without an epidural, some discomfort can be felt around the vagina and perineum during the pushing phase. This is so delightfully referred to in birth […]

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Your Pelvic Floor

Who out there knows what I am talking about when I say the phrase “pelvic floor exercises?” In my practice, I find there are a variety of interpretations to the term, and I would like to tell you how I think of them. Our pelvic floor consists of fourteen small stabilizing muscles that are arranged