Registered Massage Therapist
Neck and shoulder pain is a common post partum issue that I see in the clinic almost daily. The new demands put on a woman’s body during the post partum period can take time to adjust to. Physically supporting the weight of a baby in your arms sure can feel heavy after a while. And […]
Posture Friendly Breastfeeding Positions Read More »
Happy Friday everyone; today I want to teach you how to easily relieve your own neck pain. We have all experienced it from time to time. Maybe it came on gradually after a long work day or a weekend of hard work around the house. Perhaps it started after sleeping in an awkward position. Regardless
Neck Pain is Easy to Relieve Yourself Read More »
Happy Wednesday everyone! Today I thought I would share links to my favorite prenatal and post partum resources. Outside of perinatal massage therapy, there are a variety of alternative therapies, books and websites that can help enhance your pregnancy and post partum health. Firstly, I have separated my favorites in to three categories: pregnancy, birth,
Pregnancy, Birth and Post Partum Links and Loves Read More »
Hydroptherapy is a treatment method which utilizes water temperature to influence our body’s soft tissue. Hydrotherapy can be broken down into three categories: ice, heat, and contrast. The choice of which option to use depends on the issue or injury we are working with. Ice Hydrotherapy: Also known as Cryotherapy, ice hydrotherapy is without a
Hydrotherapy; Indications, Effects and Uses Read More »
Good Friday morning everyone! First of all, I wanted to share that I have officially moved to my new private office suite. I am now located in the Coastal Offices space at #132-328 Wale Road in Colwood. To help patients easily find me at the new space, here is a directional video. Here are some
Crystal Has Officially Moved! Read More »