massage therapist

Hip and Glute Pain Stretches

Stretch Series for Hip and Glute Pain

Hip and glute pain has to be, hands down, the most common dysfunction I see in clinic.  It does not discriminate; it can be seen across all genders and ages.  I see it most frequently in pregnant women, athletes, elderly patients, clients who have been in a motor vehicle accident, and individuals who work a

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Crystal Daigneault Pregnancy, Birth and Post Partum Links and Loves

Pregnancy, Birth and Post Partum Links and Loves

Happy Wednesday everyone!  Today I thought I would share links to my favorite prenatal and post partum resources.  Outside of perinatal massage therapy, there are a variety of alternative therapies, books and websites that can help enhance your pregnancy and post partum health.  Firstly, I have separated my favorites in to three categories: pregnancy, birth,

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Hydrotherapy; Indications, Effects and Uses

Hydroptherapy is a treatment method which utilizes water temperature to influence our body’s soft tissue.  Hydrotherapy can be broken down into three categories: ice, heat, and contrast.  The choice of which option to use depends on the issue or injury we are working with. Ice Hydrotherapy: Also known as Cryotherapy, ice hydrotherapy is without a

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